15 Min. Feel Good Mobility Flow | Slow-Paced & Low Impact | Full Body Routine | No Equipment

A slow-paced 15-min full body flow for when you feel extra stiff and gently want to reconnect with your body.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best 😌.

#fullbodyflow #stretching #flexibilitystretches

Hey Team 👋🏼.
Let's connect over some slow & gentle movement. I love doing these kinds of exercises in the morning if I'm feeling particularly stiff or on rest days.
See you on the mat! 🧘🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01

PARTNERS (Affiliate Links)
🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-julia.reppel&utm_content=%5Bigs-p100%5D-31.05.2025

SOCIALS
📺 | Instagram | https://www.instagram.com/julia.reppel/
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | julia@fyndafit.com


🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52